🪸 Is 3000 Calories A Day Too Much

^{For the average person it is 12x your bodywieght to get maintenance calories; EXAMPLE: So for a 200 lbs bodybuilder that trains hard his maintenance calories would be 3000 calories per day. 200 x 15 = 3000; So a 200 lbs bodybuilder lifting weights hard needs to eat 3000 calories a day to stay the same weight. Now, I am going to let you in a} ^{This means that eating orange and apples (with the skin) is more beneficial than drinking orange/apple juice. One of the reason why the recommended allowance is so low is because American (including I) consume too much simple sugars in a given day (much like salt/Sodium, which is between 1000-2000 a day.) I am not too sure about other sources}

1 /25. Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two. Or two or three. But before you dive in, remember that you shouldn’t get

3,000 Calories: Too Much or Too Little? Your calorie intake depends on many factors. Some of these factors are: Gender – Men need more calories per day compared to women. An average adult male needs about 2,500 calories, while an average adult woman requires around 2,000 calories per day to maintain current weight.

Let’s say that during this phase, the goal is to gain two pounds per week; to gain two pounds per week, an individual would have to consume at least 1,000 calories above and beyond their usual daily requirement. But why would over 3,000 calories a day be needed to maintain weight after weight restoration? If you've been tracking your diet for a while you probably know "Fitbit says I can eat 3000 calories a day, but if I do that I don't lose any weight, so 3000 is about my TDEE." So set your height lower until your calorie burn is reduced to the number you know it should be. . 267 147 386 190 200 286 87 124 204

is 3000 calories a day too much